Amanah Pilates

Better Flow Physio, Unit 3/430 Hackney Road
London E2 6QL

Our Booking PolicyOnce you book the 4‑week block, I’ll add you to all four Sunday sessions. You’ll receive individual email confirmations for each date. Refund Policy: All sessions run in 4‑week blocks. Once a block is booked and paid for, it is non‑refundable.

Services

2:1 Duo Pilates

1 hr£55

Private 1:1

1 hr£80

Ground — 4 Week Pilates Block

50 mins£88

4‑week Pilates block for the Amanah founders group. This small-group class (maximum 6 participants) offer intentional, alignment-led teaching rooted in the principles of Pilates. Each session blends classical repertoire with contemporary adaptations and thoughtful use of props to support strength, mobility, and posture.
Sessions run in 4-week blocks to foster continuity and progress, with each block building gently on the last.

Team

About

A women‑centred Pilates space rooted in the principle that the body is an amanah — a trust. Sessions are calm, precise, and intentional, blending classical Pilates with contemporary movement and thoughtful use of props to support strength, mobility, control, and posture.

About Maisha

Certified Mat Pilates instructor offering alignment‑led, mental‑health‑informed teaching with optional hands‑on corrections. Amanah Pilates sessions feel like a return to yourself — safe, grounded and empowered.

Sessions

• 1:1 Private Pilates
• 2:1 Duo Pilates
• Small Groups (3–6 women)

All sessions focus on breath, alignment, and embodied strength.

What to Expect

Slow, intentional movement; clear cueing; classical–contemporary blend; props for support; breathwork; a space that honours your pace and boundaries.

Location

Better Flow Physio, Hackney Road

Policies

Arrive 5-10 minutes early. 4 weeks blocks are non refundable. Comfortable clothing recommended. Mats/props provided.